Eat Wheat-Free, Dairy-Free, & Low Sugar | Uncategorized


Wheat-Free, Dairy-Free, Low Sugar & RAW Apple Pie

02 May, by admin in Uncategorized

I’m going to the Kauai Vegetarian Society’s monthly potluck tomorrow and in honor, made this vegan and raw apple pie. I’m adapted the recipe from one found online by John Kohler. Feel free to adapt and make it work for you! Crust:1 1/2 c sunflower…

Wheat/Dairy-Free Tuna Sushi Wrap

26 Apr, by admin in Uncategorized

I’ve rediscovered seaweed! The kind you can eat, of course. This is a great lunch snack, paired with baby carrots and hummus or a side salad. Serves 2 1 can of light tuna, in water, drained (or use salmon or anything else that calls to…

Gluten/Dairy-Free Arthichoke, Tomato Strata

19 Apr, by admin in Uncategorized

As you all know, I love a slow cooker. So feast on this comfort meal any time you desire a change of pace in the meal department. Serves 4 6 c cubed & toasted Tapioca bread – I love Kinnickkick Farm, but can’t find their…

Gluten-Free Easter Breakfast

12 Apr, by admin in Uncategorized

If you prefer to prepare your own Easter Sunday breakfast, there’s a great healthy option for you to try – gluten-free waffles with fresh fruit. It’s rich, decadent and totally healthy. Even better, it’s simple to create! Here’s the scoop: -Use Bob’s Red Mill Gluten-Free…

Food Allergies Cause Weight Gain

10 Apr, by admin in Uncategorized

Here’s scientific fact about what I’ve been saying all along!I lost 20 pounds in 3 weeks when I removed wheat from my diet. Our bodies can’t process this food and so hold onto it as fat. Read about it on Medical News Today. Happy Eating!Heather

Vegan Lentil Soup

05 Apr, by admin in Uncategorized

2 c hot water4 c vegetable stock2 c green lentils1 c carrots, chopped1 small white onion, sliced2 T parsley1 T olive oil Place all ingredients in a crockpot. Simmer on low for 4 hours. And enjoy!This soup is spicy, hearty and YUMMY. It’s pretty rich,…

Gluten-Free Birthday Cake – Bob’s Red Mill Style

29 Mar, by admin in Uncategorized

Just because I celebrated my birthday far from all of my family and friends, didn’t mean I would go without cake and a celebration. I promptly went to the local health food store and picked up a chocolate cake mix from Bob’s Red Mill. It…

Wheat-Free, Dairy-Free, No Sugar Hummus

22 Mar, by admin in Uncategorized

I LOVE hummus. Back when I lived in Portland, Ore., I would nosh on one Trader Joe’s Mediterranean Hummus every week. I’m not playing around. When your diet is as limited as mine (and right now I’m on a vegetarian kick!), you hang on to…

Wheat, Dairy & Sugar-Free Green Smoothie

15 Mar, by admin in Uncategorized

Recently, I decided to try a raw food cleanse. It felt, intuitively like something my body needed. While it was intended to last 9-days, at day 5, I knew my body was done. I needed more protein and I was tired of feeling famished and…