Eat Wheat-Free, Dairy-Free, & Low Sugar | Uncategorized


Wheat/Dairy-Free Coconut Fish

09 Aug, by admin in Uncategorized

OMG – this is a fantastically light and delicious summer dinner. You will love it! It takes a bit of prep time, but even without a long marinade time, this dish turns out incredibly well. Coconut FishServes 2 6 white fish fillets (I used Tilapia…

Book Alert: No Wheat, No Dairy, No Problem!

02 Aug, by admin in Uncategorized

This book is a must! Be sure to check it out. And remember, support independent authors! No Wheat, No Dairy, No Problem! Culinary expert develops recipes for those like her with food allergies and sensitivities SAN FRANCISCO – Here it is: a cookbook with more…

Wheat/Dairy/Sugar-free Homemade Crockpot Breakfast Cereal

26 Jul, by admin in Uncategorized

Okay, say that three times fast. Breakfast can get so boring. After weeks and weeks of green smoothies or eggs, I start to crave something hearty and different. This delish breakfast dish was inspired by my friend Courtney Jarecki of Full Moon’s Daughter. So, get…

Wheat & Dairy-Free Veggie Spaghetti

19 Jul, by admin in Uncategorized

This is a light, yummy summer meal. Hope you’ll love it as much as I do. Oh, and it pairs really nicely with a chilled glass of Chardonnay. -2 small zucchini, sliced-5 carrots, chopped-1 medium red onion, sliced-1 yellow pepper, chopped-small bunch of green onions,…

Wheat/Dairy-Free Vegetarian Enchilada Casserole

05 Jul, by admin in Uncategorized

Craving Mexican food but don’t want to go to all the effort of making enchiladas? This easy casserole dish is one of my favorites. It also re-heats fantastically for weekly lunches. Wheat/Dairy-Free Vegetarian Enchilada Casserole 9 x 13 glass baking pan9 corn tortillas (small)1 15…

Wheat/Dairy-Free Eggplant Tofu Stir-fry

07 Jun, by admin in Uncategorized

I love eggplant, I love tofu and I love black beans. In fact, Eggplant & Tofu in Black Bean sauce is one of my favorite dishes in Chinese and Thai restaurants. Try this delicious and easy recipe. 3 small eggplants, sliced and quartered1 15 oz….

Dairy-Free, Refined Sugar-Free RAW Chocolate

25 May, by admin in Uncategorized

Sorry for the delay folks – I had company in town last weekend. Here is a great chocolate recipe – it’s a rich, decadent fix for chocolate cravings and with the agave nectar – won’t spike your blood sugar. Also, I often double this recipe…