Eat Wheat-Free, Dairy-Free, & Low Sugar | Uncategorized
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Gluten-Free Bakery

19 Mar, by admin in Uncategorized

I’ve never had a birthday cake. Ever. No candles, singing or a moist, rich, decadent cake to celebrate with. Until now. Piece of Cake Bakery in Portland is changing all of that. That’s right – this year (Friday to be exact) I will be eating…

Wheat-Free Pizza

12 Mar, by admin in Uncategorized

I’ve started a Wheat-Free Warriors Google Group. Check it out and join. Let us know about products, restaurants and recipes that you love. It’s a great way to support one another in the wheat-free lifestyle. And as a dairy-free and no processed sugar girl, I’ll…

Old Spaghetti Factory Has Gluten-Free Pasta

05 Mar, by admin in Uncategorized

I was less than thrilled when my dad proposed that we go to the Old Spaghetti Factory for dinner last night. Great, Italian food. I can’t eat it, so I knew I was looking at a salad. Luckily, my boyfriend 1) can read 2) is…

Perfected Energy Bar Recipe

28 Feb, by admin in Uncategorized

Since my original energy bar post on 2/19 – I have been busy in the kitchen. And I’ve come up with the PERFECT energy bar recipe. Check it out. You. will. love. this. recipe. I guarantee it! -2 eggs-1 c organic brown sugar-2 t vanilla…

Homemade Energy Bars – For you!

19 Feb, by admin in Uncategorized

Everyone who knows me knows how much I LOVE bars. Luna, Cliff, Odwalla – they are my daily companions. I carry them in my car, purse and stocked in my kitchen. For a busy writer on the go – they’re perfect. People who know me,…

Back From Kauai With Great New Product Recommendation

13 Feb, by admin in Uncategorized

The trip to Kauai and Po’ipu Beach was amazing! If you haven’t taken an 8-day vacation free of telephone, email, and work – do so now. You will not regret it. Here’s a picture of Jim and I at a fabulous restaurant – Plantation Gardens….

Kauai, Here I Come…

31 Jan, by admin in Uncategorized

I’ll be spending Feb. 1- Feb. 9th eating wheat-free, dairy-free, and mostly sugar free (I’m planning to cheat a bit on vacation!) in Po’ipu Beach Kauai. My plan is to get recharged, rejuvenated and slow down.You know, YOU might want to do the same. Go…

Dharma update

30 Jan, by admin in Uncategorized

Hey folks, It’s week 4 of the Dharma case study. Progress to date? Her IBS has vanished, 4 1/2 pounds gone, including 4 inches and she has more energy. Not bad, eh? Removing processed grains, dairy and sugar really makes a difference in your overall…

Back From the Dead & Dharma’s Post

26 Jan, by admin in Uncategorized

Sorry for the late post folks! That damn cold got a hold of me. I’ve been living off Ener-G Tapioca Bread and chicken with wild rice. The good news? I finally feel like a human being again. Below is a Dharma update – enjoy! And…

Soy Smoothie = Mmm…

17 Jan, by admin in Uncategorized

How many “m’s” are truly appropriate for the “word” (I use that term lightly) “Mmm…”?I’m sticking with 3 total – but if I’m wrong – someone please tell me. In the meantime, for those of you on the go – check out this great soy…