Eat Wheat-Free, Dairy-Free, & Low Sugar | Uncategorized


Gluten-Free Girl

04 Nov, by admin in Uncategorized

What’s more exciting that seeing a new gluten-free book on the market? Having that GF book written by another West Coaster. Shauna James Ahern – well-known for her fabulous Gluten-Free Girl blog – recently released her part memoir, part gluten-free guide, appropriately titled: gluten-free girl:…

Azdu Simply Spelt Cookie

28 Oct, by admin in Uncategorized

At a Ladies Who Launch event last week, (if you’ve never been – GO – and also be sure to sign up for their fabulous e-newsletter) I was introduced to a brand new wheat-free cookie made right here in Portland, Ore. (Beaverton to be exact,…

Crisp Fall Days Brings Crock-Pot Goodness

21 Oct, by admin in Uncategorized

It’s cold out.The fire is crackling and I’m wearing sweatshirts, sweaters and my new wool pea coat. (charcoal grey – the perfect antidote to cold days!) Summer is long gone and instead, we’re deep into the days of fall.Which has me craving something warm and…

Wheat-free, Dairy-free Mac-n-Cheese Anywhere?

15 Oct, by admin in Uncategorized

I think I’ve tried every wheat-free, dairy-free mac-n-cheese on the market. And I’ve got to be honest, they are ICKY. Not even remotely resembling the real thing. After another major disappointment with Road End Organics Dairy-free Mac&Cheese (with brown rice pasta), I decided that I…

Resources For a Wheat-Free, Dairy-Free & Low Sugar Life

08 Oct, by admin in Uncategorized

Fortunately, the wheat-free, dairy-free and low sugar markets are exploding. We have more options than ever before to eat great food that has zero preservatives and meets our dietary needs. Here are some of the resources I use or have used in the past, to…

Eating Wheat-Free, Dairy-Free & Low Sugar on Roadtrips

03 Oct, by admin in Uncategorized

I’ve got a mini-vaca coming up and I’m packing up my road trip and snacking foods. If you don’t have a road trip or vacation planned – get to it! And use the list below to help you with packing and snacking with wheat-free, dairy-free…

Great New Snack – Mary’s Gone Crackers!

23 Sep, by admin in Uncategorized

On a recent jaunt to QFC (of all places – they actually have a great little wheat-free section), I discovered Mary’s Gone Crackers, crackers. Okay, super cheesy name, but super yummy crackers. Right now, I’m dipping them in soy nut butter or topping them with…

What I’m Eating Now…

16 Sep, by admin in Uncategorized

As the healing cycle continues, I find myself drawn to chicken & wild rice soup with toast. Not very exciting, but it’s what I’m loving right now. Ezekial Bread (try Low Sodium – just got it and you cannot tell a bit of difference)1T Smart…

Brown Rice Chocolate Chip Cookies

09 Sep, by admin in Uncategorized

I had surgery last week, so I was doing anything but cooking (sleeping, sleeping, and more sleeping!) – but luckily, I have very lovely friends who made fantastic brown rice chocolate chip cookies for me. Libby – you rock the house! Get the fabulous recipe…

Happy Labor Day!

03 Sep, by admin in Uncategorized

Happy Labor Day! Stay tuned for my regularly scheduled post next week. Oh – and be sure to check out my Gluten-Free Guide to Portland on LivePDX. Cheers,Heather