Eat Wheat-Free, Dairy-Free, & Low Sugar | Back From the Dead & Dharma’s Post
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26 Jan / Back From the Dead & Dharma’s Post

Sorry for the late post folks! That damn cold got a hold of me. I’ve been living off Ener-G Tapioca Bread and chicken with wild rice. The good news? I finally feel like a human being again. Below is a Dharma update – enjoy! And I love wine as much as the next gal, so I know exactly what Dharma is talking about. Better choice? Vodka with club soda and lime. I still need to research the origins of Vodka – but it seems to do better on my tummy than wine…Heather

“Another great week being gluten and dairy free and low sugar! Well, I say low sugar but I had quite a bit of wine this weekend which I know did me in. The interesting part is that I felt extremely bloated on Sunday and Monday as a result of too much sugar (aka wine) on Saturday night. I went away for the weekend to stay with some friends (hence the drinking) and thought at first that would be an issue, but I just brought along my “stash” of gluten free bread and almond milk and tortilla chips (in place of their crackers) and it went smoothly!

I am still feeling super good as a result of the food choices I am making. But here is this week’s revelation…(Stop reading here if you do not want the gory details.)

So, the best way to say it is that my pipes are cleaner than they have ever been…ever! I can honestly say that I have never been so regular and with a history of IBS (irritable bowel syndrome), this is a very welcomed change. I used to wonder why my stomach was always gurgling after eating and I thought it was just a natural part of the digestion process. But NOPE! The gurgling ceased this week. I think my intestines have it so easy now because they are not having to struggle with digesting such processed food stuff. I don’t know if this is a scientific fact. I am just telling you my take on what’s going on.

VERY COOL STUFF!

I KNOW I am losing inches as I feel it in my clothing.

Stay tuned…
–Dharma”

www.HeatherStrang.com

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