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2 organic, cage-free eggs1/2 c shredded goat  feta crumbles1/4 c frozen artichoke hearts1/8 c sundried tomatoes in oil

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[caption id="attachment_647" align="aligncenter" width="450" caption="Delicious tuna curry & veggies!"][/caption]

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  • 1 packet of the Trader Joe's Tuna in Red (or Green) Curry sauce
Stir-fry veggies with organic extra virgin olive oil and sea salt and pepper.  Boil tuna in curry sauce once the veggies are nearing completion. When veggies are cooked through (although I like them with a little crunch!) place a dinner portion in a bowl or on a plate, online buying Tramadol hcl. Order Tramadol online overnight delivery no prescription, After 5 minutes of boiling, the tuna packet should be ready to be served (the packaging says 3 minutes, Tramadol overnight, Get Tramadol, I prefer 5). Pour the packet contents over the veggies, Tramadol without a prescription. Tramadol images, Serve and enjoy.

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[caption id="attachment_639" align="aligncenter" width="450" caption="Tapenade your chicken!"][/caption]

1lb organic chicken1 jar Trader Joe's Roasted Red Pepper & Artichoke Tapenade1 jar giant white beans (also at TJ's in a tomato sauce, or grab a container at any olive bar)1/2 package frozen artichoke hearts1 c organic, fresh spinach1 package of organic stir-fry veggies (I get them fresh from TJ's, but frozen will work as well)1 avocado

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Happy Friday the 13th! This is one of the luckiest days of the year (and one of my best friend's birthdays!). I spent today enjoying the company of some very powerful women and noshing on some delicious treats from Tula Gluten-Free Bakery Cafe. One of things I love about Tula, other than the delightful smell of the cafe, is that they do an excellent job of labeling all of the items in their pastry case (which look delish!) with the various allergens they contain. It makes the ordering process move a lot more quickly and takes the guess work out of what I can/cannot eat. Check out my tasty dishes below. From top to bottom - Red Nectar Rooibos tea with hemp milk, large mixed greens salad with balsamic dressing and pear turnip soup (doesn't sound good but was divine!) with gluten-free crustini. Oh, and be sure to pick up a bag of their GF granola or focaccia bread to go! [caption id="attachment_600" align="aligncenter" width="450" caption="Rooibos tea and hemp milk - creamy goodness!"][/caption] [caption id="attachment_601" align="aligncenter" width="337" caption="Mixed greens salad and pear turnip soup with gf crostini - yum!"][/caption] I am feeling so blessed to live in Portland, Ore. where we have access to so much healthy, allergen-free food. Thanks Tula and thank you Portland! Happy Eating! xo

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[caption id="attachment_577" align="aligncenter" width="450" caption="Great breakfast or lunch option - easy too!"][/caption]

2 organic, cage-free eggs1-2 slices of pepper jack almond cheese (or goat mozzarella is delish too!)1 c fresh spinach2-3 slices of organic turkey meat

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