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“From a group distance/remote session: Normally I might find myself in a vision of downward spiraling events, but today, I allow my innate wisdom to guide me, and I get a tickle in my belly, with a joyous anticipation of what's to come! I feel that electrical tension in my body that I feel right before I know I'm doing something very adventurous or exciting. Knowing whatever it is, will change me for the better, and back to who I'm meant to be. I'm so grateful to have been led to you! Thank you for sharing your gift and extending to us in distance sessions!”
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2-3 types of apples (most recent batch was granny and braeburns)cinnamon (a lot!)watercrock potapple cider (like Trader Joe's organic cider)

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1.5 c white rice flour1 c tapioca flour1/2 t salt1/2 t baking powder1 t xanthan gum1/2 c canola oil1/2 c agave nectar1 c dark chocolate chips

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Gluten/Dairy/Sugar-Free Pancakes with Fruit Compote

I woke up thinking about...pancakes. And wondering if I had enough of the goods to make them from scratch at home. Fortunately, I discovered I had just enough flour to make fluffy, tasty pancakes. The tapioca flour meant they were light and fluffy and if I hadn't flattened them down (and removed the cinnamon) they could easily have been biscuits. Just FYI. Multi-purpose recipe here! Gluten/Dairy/Sugar-free Pancakes with Fruit Compote 1.5 c tapioca flour 1 t xantham gum 1.5 t baking powder 1 t salt 1 T stevia 1 T cinnamon 3 T canola oil 2 eggs 1.5-2 c water (depending on the thickness desired) Mix together, adding water to make consistency thinner. Scoop onto skillet (set on medium heat), flatten and cook for 3-4 minutes each side. Will get fluffy, so can flatten with spatula. Fruit compote: 1 c mixed berries (frozen or fresh, no sugar added) Heat on stove on low for 5-10 minutes depending on desired consistency. Top pancakes with fruit compote and a sprinkle of cinnamon. If can tolerate yogurt, you can mix yogurt (I love Trader Joe's nonfat greek style) and compote together for added protein bonus. I also added a dollop of my sugar-free freezer jam for added kick. Happy Eating! xoHeather

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I can't even tell you the last time I had a bagel or a muffin. I've just resigned myself to not eating these things because they simply don't come in delicious gluten-free, dairy-free, soy-free, low sugar options. Enter Udi which has ROCKED my world when it comes to yummy carbs. I fell head over heels in love with their blueberry muffins and their bagels (which I promptly made into a bagel sandwich). The chocolate muffin is also a delish afternoon chocolate fix, paired with green tea.  Make an easy bagel sandwich with a slice of organic turkey, topped with your favorite non-dairy cheese (Lisanatti's almond cheddar featured here). You will be in heaven.  Combines nicely with a cup of split pea soup. Happy Eating! xoHeather :)

My favorite gluten-free/dairy-free breakfast: Kinnikinnick Foods

While I can't pronounce the name Kinnikinnick - I absolutely LOVE their gluten-free, dairy-free faire.  Right now, I'm in love with the following breakfast: SB&J -1 Tapioca Rice English Muffin, slice in half -2 T Sunflower Seed butter (I love Trader Joe's brand - it's the best!) -1 T organic raspberry jam Toast english muffin and top with sunflower seed butter and jam. Devour and enjoy! Happy Eating! xoHeather :)

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Check It Out: Gluten-Free Weekly

I just received this press release and thought I would share it. It's a great recipe service program for gluten-free folks. Woohoo!
New Meal Planning Service Helps
Home Cooks Avoid Gluten
Subscribers Receive Quick, Easy Recipes For Entire Family
Columbus, OH—A new meal planing service is now available to people who struggle with a gluten-free diet. Gluten-Free Weekly (GFW) exists to serve the dietary needs of households whose members must avoid wheat and other grains’ glutens for health reasons.
“Often families who are thrust into the “gluten free community” are surprised to learn how prevalent gluten is in food items - especially prepared foods,” said company co-founder Neal Bell. “As eating out becomes more challenging, many find cooking at home to be safer. GFW makes this transition much easier.”
The service offers 3-, 6- and 12-month subscriptions that range in cost from $5 - $8 per month. Each week participants will receive five quick, easy dinner recipes, including side dish suggestions and a consolidated grocery shopping list. Additional information and sample recipes can be found at
Bell says his inspiration for the service is driven by personal experiences. “As my family started avoiding gluten, it was initially frustrating. Today it is much easier – and the net result is that we enjoy more family meals around our kitchen table, and more frequent home-cooking has resulted in an overall healthier diet.”
In addition to the web site,, GFW can be followed on Twitter (@glutenfreewkly) and on Facebook by searching for Gluten-Free Weekly.
Happy Eating!
xoHeather :)