Classes | Heather Strang: Write. Connect. Love.

"Heather facilitates journaling groups with girls ages 13-18 while teaching invaluable coping skills. She is committed to providing a message that has a positive impact on girls, using real-life situations to help guide the girls to look within themselves for answers and has the ability to gain trust, as well as set limits."

Tiffany Reitter
Boys & Girls Aid Society

Classes/Workshops

As the oldest of five girls, I understand the insecurities and challenges that often accompany a girl's life. I guide girls to a place of self-empowerment and love by using tools such as; journaling, quote exploration, critical thinking, gratitude and visualization.

Programs are geared for teen girls ages 13-19 and can be used as one-time workshops or ongoing classes. All classes include the appropriate handouts, exercises and, of course, dark chocolate.

I believe in the power of girls so greatly that I created the following dynamic programs to meet their needs:

Get It OUT! Girls Group
· Journaling Exercises
· Quote Exploration
· Poetry
· Visualization
· Group/Partner Exercises

Addresses family issues, romantic relationships, negative body image, friendships with other girls and how to powerfully create your future. Girls will receive decreased stress, improved relationships and increased self-esteem from this multi-dimensional, highly interactive program.

Love Your Body - Everyday!
· Journaling exercises
· Visualization
· Self-love rituals
· Healthy eating techniques

We examine the ways our culture and media promote an unhealthy body image and how we can make choices that allow us to love our bodies, no matter what the shape/size. The message is: through self-love we become our most attractive selves, for ourselves. From there, we discuss healthy eating and exercise techniques that allow girls to feel empowered by their choices in relation to food and exercise.

Create Your Perfect Life
· Journaling Exercises
· Positive Reinforcement
· Visualization Techniques
· Strategic Attraction Plan

Utilizes the tools outlined in the eBook I co-authored with Brooke Emery, Creating Your Perfect Day. Also teaches girls how to create a strategic attraction plan, powerfully setting them up to attract whatever they want into their lives. Focuses on creating the most positive, self-confident YOU to achieve goals/dreams. Utilizes concepts from Jan Stringer's Perfect Customers program.

Email me for more information about these lively and interactive girls-focused programs.