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Fall means crock pot cooking! This is a delicious stew that does well over brown rice or seasonal veggies, and gets you (and me!) out of the traditional chicken rut.
Coconut Curry Fish Stew
1.5 c organic veggie stock
2 T fresh lime juice (1 medium size lime)
2 T red curry paste
2 T garlic salt
1 c light coconut milk
1.5 c organic green peas
1 medium, organic red onion
1 organic red bell pepper, sliced
1 small organic eggplant, sliced
2 lbs wild white fish (like cod)
1 lb of shrimp, deveined, no tail
Place all ingredients, except for the fish, in the crockpot on high for 2.5 hours. For the last half hour, add in the fish, for a total of 3 hours. Serve over greens or brown rice for a hearty meal.
One of the things I LOVE about fall is the Saturday Farmer’s Market at PSU (Portland State Univesity) here in Portland, Ore. There is nothing like the crisp fall air and delicious, local veggies – everywhere. These days I’m taking what’s still left in my garden (tomatoes and yellow squash) and pairing it with Farmer’s Market finds (eggplant, red onion, zucchini, etc). Check out the yummy veggie saute below. It’s perfect folded into an omelete (add goat cheese for creamy goodness) or eat all on its own. I also love putting veggies with anything I would normally put over rice or potatoes.
1 yellow squash
1 small red onion
1 medium zucchini
1 small eggplant
1-2 c kale
1 T extra virgin olive oil
Saute veggies until tender. Salt and pepper to taste. And enjoy!
During the week we need quick, easy and healthy food to eat. Below is one of my favorite meals – I make up a big batch on Sunday and nosh on it all week long. I think you’ll enjoy it as well! You can easily double or triple this recipe for family eating.
Chicken & White Bean Dish
1lb of organic chicken breast tenders
1 jar of giant white beans*
1 can of organic stewed tomatoes*
1 T of 21 seasoning from Trader Joe’s (or any other multiple blend seasoning)
Bed of kale or other greens steamed or sauteed (throw in some red onion for good measure as well)
Pan grill chicken with seasoning until fully cooked. Chop chicken into bite size pieces – keep in skillet. At the same time, steam or saute greens and onion in a separate pan. Add beans and tomato sauce, reduce to simmer. Let cook 3-5 minutes or until beans and tomatoes are heated through. Scoop chicken and beans on top of kale/greens and serve. Optional: stir-fry zucchini, squash, eggplant, and other seasonal veggies in with kale and onion.
*You can also cheat and toss in Trader Joe’s Fasolia Gigantes in Tomato Sauce instead.
I haven’t had S’mores since I was a kid. In fact, I haven’t had a graham cracker for 10 years (which is when I began eating gluten-free). Fortunately, my favorite gluten-free folks at Kinnikinnick have created some delicious graham crackers which makes S’mores a possibility yet again. Woohoo!
Since the rain has made its arrival in Portland, my best friend and I made indoor S’mores for a recent poker night. They were a big hit! And we used soy-free dark chocolate – making it all the better. Enjoy!
Place chocolate square on one gluten-free graham cracker. Place 2 marshmallows on a metal skewer and place over a stovetop burner. Please note: Do not leave burner unattended. Hold marshmallow over burner for 1-2 minutes, or until golden brown. Slide marshmallows on top of chocolate square and put second graham cracker on top of the entire creation to form a sandwich.
Who can love like this?
I can said the fly
Who can sail the highest seas?
Oh, me replied the seagull
Who can recite their lovers name before millions?
Only I said the crow
Who will remind them of the magic?
It is I, said the ocean
And who will carry this great love into the hearts of all?
It is me, said the girl with pen in hand.
Copyright 2011 Heather Strang
Raspberry juice dots my fingertips
Smearing the steering wheel, and I don’t care
Your name repeats a million times in my mind
And I feel the longing for more
For your name in my mouth,
Your heart in my soul
For a love that burns longer and sweeter than the brightest harvest moon
We are one, you and I
And even the raspberries know it.
Copyright 2011 Heather Strang
Time stands still when you love this deep.
-Copyright 2011 Heather Strang
As I tear apart what we created
I am reminded vine by vine
You were never really mine.
Old photos tell the story well
Me, the man I loved and the man who wanted to love me.
The man who withdrew into his own world
Never inviting me, never wanting to share
The pain was too deep
And I imagined that all he felt was despair.
You aren’t ever coming back
I remind myself, my hands digging into the soil
Like it’s a pound of flesh.
You won’t ever be near me again
I throw the dirt, hard.
It scatters, going no where
But all over me.
And that’s how you are for me,
Gone but everywhere
Lying all over my soul, in all my cells
To the point I can’t breathe.
I continue to tear away at what we created
Sure that somehow its destruction will put an end to the pain in my heart.
The burning question in every woman and man’s heart is how do we find The One?
By drawing from the depths of her direct experience, Anaiya will share with you that only by ‘becoming the One,’ will you attract the ‘other’ into your life. There will be Soul Mates along the way, but if it’s the Twin Flame you yearn for, then Anaiya has some ‘work’ you may be interested in!
Anaiya will be sharing her transformative work in Portland Sept. 9-11th. Click the links below to learn more, and register today!
Friday, Sept. 9th, Evening lecture as a teaser for the Sunday, Sept. 11th event at Healing Waters & Sacred Spaces. Donation-only. 7pm-9pm
Saturday, Sept. 10th, Awakening to Sacred Union at SomaSpace, 11am-5pm, $75
Sunday, Sept. 11th, The 13th Archetype (it’s YOU, the One!), Healing Waters & Sacred Space, 10am-5pm, $75
ALERT: Great new gluten & soy-free, vegan snack!
Just found this tonight at the New Seasons on Cedar Hills Blvd: Gluten-free, Vegan Date Nut Bar by Gluten-Free Gem.
And it is delish! Light, crispy with a hint of sweetness (and no soy!). Several of their bars and cookies do have soy (boo!), but this one didn’t and I LOVED it. Pick one up today!
View product locations here.