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Lulu’s Chocolate – The Best Gluten/Dairy/Soy/Sugar-Free Chocolate

29 Apr, by admin in Uncategorized

While traveling through Sedona, I discovered Lulu’s chocolate – by chance at a local co-op market (as if anything is really “by chance!”). The rich, decadent design of  the “Raw Love” bar with low glycemic coconut sugar immediately caught my attention. Vegan? Gluten-free? Fair-trade? Organic?…

Artichoke Frittata – Gluten/Dairy/Soy-Free

16 Mar, by admin in Uncategorized

I go through food phases – as you’ve probably noticed. Sundried tomatoes, artichokes and goat cheese is a combo I come back to again and again (it’s so yummy…and Mediterranean). Check out this easy and delish dish that can work as breakfast, brunch, lunch or…

Gluten/Dairy/Soy-Free Chicken With Tapenade

12 Feb, by admin in Uncategorized

You know that whole “everything but the kitchen sink” line that cooks/chefs use when they put a little bit of everything into a dish? Well, this recipe could very well be one of those. One day, burned out with my usual chicken and veggies routine,…

Anaiya Sophia Returns to Portland, March 22 – April 1, 2012

28 Jan, by admin in Uncategorized

Anaiya Sophia, famed author of Pilgrimage of Love (which I served as developmental editor for!) returns to Portland for her second tour through our illustrious city. And this time, Anaiya has a few different workshops available for your healing pleasure. The topic? One that is…