Tapping Into Your Intuition

During an interview this weekend for my upcoming book about love, one of the interviewees shared a great method for tapping into your intuition.

I thought I would share it.

When trying to make a decision by following your intuition, ask yourself the question at hand and pay attention to the feelings that come up. You're likely to feel either an opening or a closing in your heart chakra area.

If you think of one option and feel a tightening (which is how I experience it), then it may not be the right choice. If, when you think of another potential choice, and feel an expansion or opening - typically with a bit of excitement/relief/joy - you know you're on the right track.

The trick is - taking the time to stop, get quiet and observe this within yourself. Doing so will allow you to observe either the expansion or contraction within you.

Happy Intuiting!
-Heather :)