Yoga Is the Way

I've been a bit stressed. I mean, I didn't feel THAT stressed, because nothing too major is happening (aside from a change in my writing niche, another move in two weeks and friend issues). My body, on the other hand, has been letting me know that something isn't right. My neck muscles were tense, my low back was tight and my psoriasis came back in full effect. So, I knew it was time to do something different. Last week, instead of my hard-core Tae-Bo and weight training, I went walking and practiced yoga. I found a fabulous book to help with the muscle tension - Yoga Heals Your Back. It's awesome! 10-minute sessions with a different focus are featured throughout, including strength sessions for your abs, butt, and thighs. My body is so much happier with me now! I feel taller and my body feels more at peace.

Add to that an amazing massage from Arti at AG Massage on NW 5th. If you're looking for quality, therapeutic work - he's the guy to go to. I've had NMT (neuromuscular therapy) in the past and was thrilled to find another NMT in Portland. Arti is professional and intuitive. Best of all, he's patient with the stubborn knots in my back.

So, despite the additional stress, I'm doing everything I can to keep my body relaxed and happy.

Have any ideas on great ways to care for your body?
Do tell!

--Heather :)

Two Great Finds - White Apricot & Peaceful Warrior

Happy Sunday! I've got two great finds for you this week. A conscious living e-newsletter/website you're sure to love and a movie that brought me great peace and comfort.

First up, White Apricot. Have you checked this out yet? If you haven't - sign-up for their e-newsletter pronto. You'll find fabulous conscious living lifestyle recommendations, everything from food (be sure to check out my upcoming piece on the GF lifestyle), travel, yoga, beauty (the good stuff - not the "making you feel bad about yourself" kind!) and a lil' philosophy. It's a perfect weekly pick-me-up - that's right, not a daily, filling up your inbox annoying email - a weekly conscious hook-up. Let me know what you think. They rock!

And then, a movie you HAVE to see. Peaceful Warrior. Read the book? I haven't - but you bet its on my list now. Inspirational, peaceful (of course!) and just absolutely life-changing/thought-provoking. For those of us already on the conscious lifestyle path, it reminds you of what is truly important (the JOURNEY PEOPLE!) and why we're really here.

Let me know your thoughts on both.
Can't wait to hear from you!

Much love,
xoHeather