Heather Strang, Writer
 
   
     
 

Eat Wheat-Free, Dairy-Free, & Low Sugar

Sunday, January 03, 2010

Sweet Potato Casserole: Wheat/Dairy/Sugar-Free Oh My!


Holidays mean sweet potatoes for me, or maybe just an excuse to indulge in my favorite potato. :)

Either way, I've been going sweet potato crazy. I've been sauteing them in veggie stir-fry's, grilling them for sweet potato fries and mashing them for delish mash potatoes (no need to add anything else either!). And below is yet another yummy recipe to add to your sweet potato love affair.

Sweet Potato Casserole
Preheat oven to 350 degrees. Spray non-stick cooking spray in a 9x13 baking dish. Place sweet potatoes in a pot of water, bring to a boil. Cook until tender. Remove from heat, drain and mash. In Kitchen-Aid or large bowl, mix sweet potatoes, agave, eggs, butter, milk and vanilla extract. Pour into baking dish. Sprinkle Nature Plus cereal over top. Bake 35 minutes or until a knife in the center comes clean.

Happy Eating!
xoHeather :)

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posted by HStrang @ 1:30 PM 

2 Comments:

Anonymous Aubree Cherie said...

This looks so amazing, I LOVE sweet potato! So fun to find a yummy looking meal that I wouldn't have to alter to fit my food restrictions!!! Thanks for posting :D

~Aubree Cherie

5:49 PM  
Blogger HStrang said...

Aubree,

For sure! I am in love with the sweet potato. Eating morning new and night. Try mashing them - you don't have to add anything - and they are fantastic.

Thanks for reading!
xoHeather :)

2:41 PM  

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