Heather Strang, Writer
 
   
     
 

Eat Wheat-Free, Dairy-Free, & Low Sugar

Sunday, July 19, 2009

Wheat & Dairy-Free Veggie Spaghetti

This is a light, yummy summer meal. Hope you'll love it as much as I do. Oh, and it pairs really nicely with a chilled glass of Chardonnay.

-2 small zucchini, sliced
-5 carrots, chopped
-1 medium red onion, sliced
-1 yellow pepper, chopped
-small bunch of green onions, chopped
-1 c broccoli florets, chopped
-2 T olive oil
-2 T garlic salt
-1 pkg. brown rice spaghetti pasta - like Tinkyada
-1 jar organic pasta sauce - like Dave's Gourmet

Saute vegetables with olive oil until tender. Cook pasta until done. Cook sauce on medium heat. Pour vegetables into pasta sauce. Simmer on low for 5 minutes. Spoon vegetable and sauce mix over pasta and eat.

Happy Eating!
Heather :)

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posted by HStrang @ 8:37 PM 

5 Comments:

Blogger Grace said...

Looks like supper. We have started Meatless Monday so this will go well. Hope you don't mind but I am linking to your post on my blog today.

6:03 AM  
Blogger HStrang said...

Thanks so much Grace!

xoHeather :)

9:47 PM  
Blogger I Am Gluten Free said...

This looks perfect, easy, and delicious. Thanks for posting it! I definitely will give it a try as I'm looking for quick and nutritious weeknight meals.

Ellen
www.Iamglutenfree.blogspot.com

12:30 PM  
Blogger HStrang said...

Ellen,

Thanks so much for stopping by!
I'm all about quick and nutritious. :)

xoHeather

2:14 PM  
Anonymous Food Intolerance and Allergy Cook said...

Mmmm......this looks super yummy. I tried something similar before but with the added veggies and zucchini! mmm! Check out my new website, with Gluten free, dairy free, sugar free reviews and recipes. Other allergies/intolerance's are noted as well!

3:53 PM  

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