Wheat-Free, Dairy-Free Breakfast Crepes

Breakfast is one of my favorite meals of the day. And because I can't nosh on a chocolate croissant from the local cafe or enjoy decadent pancakes while dining out, I create my own fave breakfast - crepes. In preparation for my upcoming trip to France, I created this yummy breakfast recipe:
Crepe:
1 cup spelt flour
2 vegetarian fed eggs
1/2 cup vanilla almond milk
1/2 cup purified water
1/4 t salt
2 T melted butter (try Smart Balance Light)
1 T cinnamon
Mix together spelt, eggs, milk and water. Add salt, butter and cinnamon and mix until smooth. Then, use a skillet (make sure to coat with non-stick cooking spray!) on medium heat and pour 1/2 cup of batter into the pan. Tilt pan until mixture is spread evening throughout. Cook for 1-2 minutes or until golden, flip over and cook an additional 1 minute, or until golden.
Filling:
1 mango, chopped
1 banana, chopped
1 peach, chopped
1 T cinnamon
Saute fruit and cinnamon in small skillet until cooked through and hot.
Serves 4
Add filling mixture to crepe and roll up like a burrito.
Like this recipe? Have suggestions for other breakfast fillings? If so, leave a comment here.
Happy Eating!
Heather :)
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posted by HStrang @ 11:22 AM
















3 Comments:
Hmm, when I think of france I often think of savory crepes ... which often means cheese ... but skipping that part, ham, mushrooms, or perhaps some tofu "ricotta" would make for a nice savory breakfast crepe.
I am curious how aware they are of gluten-free in France?
thank you
Alisa,
From what I'm learning - it's all about cheese and wheat in France - so I'm curious to find a way to eat good food while respecting my body. I'm sure I'll have to cave in and have one croissant (and then stay in that day!). :)
Here is some info on eating GF in France: http://www.glutenfreeforum.com/lofiversion/index.php/t16393.html
http://www.davidlebovitz.com/archives/2007/10/glutenfree_eati.html
Thanks!
Heather :)
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