Eating Wheat/Dairy/Sugar-Free in Oceanside, Ore.

Going on vacation is a blast! Eating wheat/dairy/sugar-free can be a bit challenging. That's why I prepare! We found a lovely cabin overlooking the ocean that featured a full kitchen. So, I baked Bob's Red Mill GF brownies (Follow the advice on the recipe and add carob or chocolate chips otherwise they're a bit cakey), homemade energy bars, brown rice pasta and cinnamon raisin Ezekiel bread.

Turns out eating healthy on vaca was a breeze!

What do you eat while on vacation? Do tell! Leave a comment, send an email or post it on our social networking site: Eating Without.

All Things Allergy

Check out this website for all things allergy:
http://www.allergy-details.com

You'll get info on yeast, wheat, dairy and even wool allergies! This site is a terrific resource to use if you suffer from allergies or suspect you might. Enjoy!

What I'm LOVING right now - perfect mid-day wheat-free snack:
Fred Meyer LITE Vanilla yogurt (while lactose intolerant, yogurt has zero impact on my body)
1/4 c Nature's Plus Flax granola (the BEST!)

Perfect snack that has the protein/carb balance that you need. Also, toss in some freshly cut strawberries - they're in season! Mmm...

How To Eat Wheat/Dairy-Free at Holiday Brunch

Happy Mother's Day!!!

It seems as though every holiday is also accompanied by mandatory gorging, preferably at a buffet of some type. So in honor of M-day, I joined the boyfriend for a family-filled brunch at the Orchard Hills Country Club. While a buffet brunch (for a holiday no less!) may seem like a no-win situation, here are some tips for eating out holiday-brunch style:

-Protein is the name of the game
Forget about saturated fat for one day and load up on yummy bacon, sausage and eggs.
-Eat all the shrimp and smoked salmon you can handle.
Add the cocktail sauce or salsa - it's a great w/d-free addition
-Potatoes, baby!
Forget about the waffles and pancakes & bring on the potatoes. Even better, combine with your eggs.
-Wheat-Free Eggs Benedict
Remove the English muffin from the eggs benedict to enjoy wheat-free.
-Allow yourself one small treat
After eating all of the above, I decided that instead of a danish or scone I would splurge on a tiny slice of cheesecake. With a full tummy, I had no side effects (portion size is key - this was similar to a sushi dessert slice at Todai's).

See, it wasn't that bad.
Next, drink a lot of water and go for a walk.

Aren't the holiday's fun? :)

Cheers,
H

GF Organization & Chicken Frittata

Portland has a Gluten-Free organization! I just discovered it this week. They held a gluten-free fair on Saturday (which I missed, because we were entertaining with the recipe below). But, definitely check them out.

I'll also have a feature article out shortly on LivePDX with all of the gluten-free restaurants in Portland. Stay tuned!

Chicken & Veggie Frittata
Courtesy of James Thomson with Revisions (to make it dairy-free) by Heather Strang
9x14 baking dish

12 cage-free eggs
1/2 c soy milk
2 T salt
1 clove garlic
1 T canola oil
Dash of dried basil

-Blend in food processor

2 chicken breasts, diced
1/2 c chunky salsa

-Cook until done

4 small zucchini
1 red pepper
2 c spinach

-Saute until done

3 c rice & jalapeno jack almond cheese (recommend Lisanatti)

Pour egg mixture, chicken, veggies and 2 c cheese into baking dish.
Bake 350 degrees for 30 minutes
Sprinkle remaining 1 cup of cheese on top
Bake additional 10 minutes

Excellent dish for brunch! Pair it with a spelt scone and Kona coffee for optimal flavor.

Cheers!
Heather

www.HeatherStrang.com