All Things Allergy

Check out this website for all things allergy:
http://www.allergy-details.com

You'll get info on yeast, wheat, dairy and even wool allergies! This site is a terrific resource to use if you suffer from allergies or suspect you might. Enjoy!

What I'm LOVING right now - perfect mid-day wheat-free snack:
Fred Meyer LITE Vanilla yogurt (while lactose intolerant, yogurt has zero impact on my body)
1/4 c Nature's Plus Flax granola (the BEST!)

Perfect snack that has the protein/carb balance that you need. Also, toss in some freshly cut strawberries - they're in season! Mmm...