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“I have been working with Heather for the past several months on opening myself up to finding my Beloved. I met a new guy and we went on a 10 hour first date! This has never happened to me before and I felt so relaxed and comfortable, open and connected. I could remain grounded in my own body, stay present (and not move into crazy mind chatter), and yet connect in a fun and flirtatious way with this new man. I am feeling the release of old layers of fear around being hurt in relationship and the need to protect myself falling away. Who knows where this new connection will lead but being able to connect in this way and follow my heart and my inner knowing is POWERFUL!”
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Eat Gluten/Dairy/Soy/Corn/Tree Nut-Free at Tula Baking in Portland

Happy Friday the 13th! This is one of the luckiest days of the year (and one of my best friend’s birthdays!). I spent today enjoying the company of some very powerful women and noshing on some delicious treats from Tula Gluten-Free Bakery Cafe.

One of things I love about Tula, other than the delightful smell of the cafe, is that they do an excellent job of labeling all of the items in their pastry case (which look delish!) with the various allergens they contain. It makes the ordering process move a lot more quickly and takes the guess work out of what I can/cannot eat. Check out my tasty dishes below. From top to bottom – Red Nectar Rooibos tea with hemp milk, large mixed greens salad with balsamic dressing and pear turnip soup (doesn’t sound good but was divine!) with gluten-free crustini. Oh, and be sure to pick up a bag of their GF granola or focaccia bread to go!

Rooibos tea and hemp milk - creamy goodness!

Mixed greens salad and pear turnip soup with gf crostini - yum!

I am feeling so blessed to live in Portland, Ore. where we have access to so much healthy, allergen-free food. Thanks Tula and thank you Portland!

Happy Eating!
xo

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