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“Heather is a natural healer; understanding, kind, intuitive and truly interested in the mental, physical and spiritual health or her clients. My BodyTalk sessions with Heather have allowed me to clear away the internal debris that has kept me in a holding pattern for so long. With each session my goals toward living an authentic life come closer and closer as a clear vision for my future crystallizes. I never feel better or more aware of the wonderful choices which surround me than directly after a session!”
by Guinevere, 33

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Eat Gluten/Dairy/Soy/Corn/Tree Nut-Free at Tula Baking in Portland

Happy Friday the 13th! This is one of the luckiest days of the year (and one of my best friend's birthdays!). I spent today enjoying the company of some very powerful women and noshing on some delicious treats from Tula Gluten-Free Bakery Cafe. One of things I love about Tula, other than the delightful smell of the cafe, is that they do an excellent job of labeling all of the items in their pastry case (which look delish!) with the various allergens they contain. It makes the ordering process move a lot more quickly and takes the guess work out of what I can/cannot eat. Check out my tasty dishes below. From top to bottom - Red Nectar Rooibos tea with hemp milk, large mixed greens salad with balsamic dressing and pear turnip soup (doesn't sound good but was divine!) with gluten-free crustini. Oh, and be sure to pick up a bag of their GF granola or focaccia bread to go! [caption id="attachment_600" align="aligncenter" width="450" caption="Rooibos tea and hemp milk - creamy goodness!"][/caption] [caption id="attachment_601" align="aligncenter" width="337" caption="Mixed greens salad and pear turnip soup with gf crostini - yum!"][/caption] I am feeling so blessed to live in Portland, Ore. where we have access to so much healthy, allergen-free food. Thanks Tula and thank you Portland! Happy Eating! xo