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“From a group distance/remote session: Normally I might find myself in a vision of downward spiraling events, but today, I allow my innate wisdom to guide me, and I get a tickle in my belly, with a joyous anticipation of what's to come! I feel that electrical tension in my body that I feel right before I know I'm doing something very adventurous or exciting. Knowing whatever it is, will change me for the better, and back to who I'm meant to be. I'm so grateful to have been led to you! Thank you for sharing your gift and extending to us in distance sessions!”
by S.B., 36

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Udi ROCKS It Out with Gluten-Free Muffins & Bagels

I can’t even tell you the last time I had a bagel or a muffin. I’ve just resigned myself to not eating these things because they simply don’t come in delicious gluten-free, dairy-free, soy-free, low sugar options.

Enter Udi which has ROCKED my world when it comes to yummy carbs. I fell head over heels in love with their blueberry muffins and their bagels (which I promptly made into a bagel sandwich). The chocolate muffin is also a delish afternoon chocolate fix, paired with green tea. 

Make an easy bagel sandwich with a slice of organic turkey, topped with your favorite non-dairy cheese (Lisanatti’s almond cheddar featured here). You will be in heaven.  Combines nicely with a cup of split pea soup.

Happy Eating!
xoHeather :)

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