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“My BodyTalk experience with Heather has been nothing short of transformative. Through BodyTalk, I have been able to release old patterns, behaviors, and destructive narratives. I leave every session feeling amazing and fully present in the wonderful adventure that is my life.”
by K.M., 33

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Best Gluten-Free, Dairy-Free & Low Sugar Cereal



I don’t typically eat cold cereal for breakfast. But, when I’m craving carbs and I’m looking for a healthier fix – I turn to cereal. It’s a great late dinner option (and you’ll fall right to sleep afterwards!) or weekend breakfast/snack treat.

Nature’s Path is my absolute favorite brand.
I mixed it up a bit this time and tried some of the EnviroKidz products – Koala Crisp (the BEST cereal EVER!) and Peanut Butter & Chocolate. With fruit and unsweetened almond milk – this is a fantastic treat. It’s a lot like dessert – only way less sugar!

The Organic Honey’d Corn Flakes are fantastic for a weekend breakfast treat or if you want to change things up a bit.

Enjoy and let me know what you think!
I used bananas, blueberries, strawberries, flaxseeds and almond milk as accessories for these tasty cereals. They also make a great dry snack when you need a sweet fix, without all the sugar.

Happy Eating!
Heather :)

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