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Heather Strang
The Quest: A Tale of Desire & Magic
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“Heather is a natural healer; understanding, kind, intuitive and truly interested in the mental, physical and spiritual health or her clients. My BodyTalk sessions with Heather have allowed me to clear away the internal debris that has kept me in a holding pattern for so long. With each session my goals toward living an authentic life come closer and closer as a clear vision for my future crystallizes. I never feel better or more aware of the wonderful choices which surround me than directly after a session!”
by Guinevere, 33

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Wheat/Dairy-Free Vegetarian Enchilada Casserole


Craving Mexican food but don’t want to go to all the effort of making enchiladas? This easy casserole dish is one of my favorites. It also re-heats fantastically for weekly lunches.

Wheat/Dairy-Free Vegetarian Enchilada Casserole

9 x 13 glass baking pan
9 corn tortillas (small)
1 15 0z. can enchilada sauce
1 15 oz. can black beans
1 15 oz. can vegetarian refried beans
1 avocado, chopped
1 c salsa
2 c almond cheese or non-dairy cheese of your choice, grated
1 c cherry tomatoes, chopped
1 small onion, chopped

Lightly heat both sides of tortillas – either via microwave or on stovetop. Heat enchilada sauce, black beans and refried beans on low heat in seperate pans. Dip tortillas in enchilada sauce, both sides. Lay in glass pan. Top with beans, and a handful of avocado, salsa, cheese, tomatoes and onion. Layer with tortillas, followed by beans and veggies and another layer of tortillas. Pour remaining sauce over top of casserole. Top with grated cheese. Add green onions on top for aesthetics. Bake 30 minutes at 350 degrees.

Happy Eating!

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  • Jessica!

    I made this recipe! It was sooo good. We had friends over and they took seconds. Thank you for helping me serve something that I could eat, and everybody else liked too.

  • HStrang

    Jessica,

    Awesome – I love that!
    Simple meals that people want seconds of (that are healthy too!) – it's my fave.

    Thanks so much for sharing this – it makes me so happy.

    xoHeather :)