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“I've been working with Heather and BodyTalk consistently for the last 7 months. I can't tell you what a difference she and BT have made in my life! In this short time, I've been able to let go of anger and resentment, forgiven family members for past pain and betrayals, forgiven myself for hanging onto that pain, cleared physical ailments, I am experiencing a level of whole-body healing I've needed for a very long time, discovered and claimed my Life's Purpose and realized (on the heart level, finally!) that true Happiness lies within me and that I can choose to be Happy every day and amazing things will manifest as a result. My life has expanded so much in such a short amount of time and I could not have experienced this without Heather and BodyTalk.”
by K.S., 32

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Wheat-Free, Dairy-Free, Low Sugar Trail Mix Cookies

When my local grocery store ran out of grain-sweetened chocolate chips, I had to get creative. So, I grabbed a bag of trail mix (with grain sweetened chocolate chips in it, along with dried cranberries and mixed nuts). The result? A delightfully delicious batch of trail mix cookies.

-1/2 c non-dairy butter, melted
-3/4 c sugar substitute (I use Splenda)
-1 organic egg
-1 t vanilla extract
-1/2 t baking powder
-1 3/4 c spelt flour
-1/2 t sea salt
-1 c trail mix

Preheat oven to 350 degrees. Beat butter, sugar, egg and vanilla in a bowl. Blend in flour, baking powder and salt. Stir well, until completely mixed. Fold in trail mix. Bake for 10-12 minutes until done.

Happy Eating!
Heather :)

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