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“Heather is a natural healer; understanding, kind, intuitive and truly interested in the mental, physical and spiritual health or her clients. My BodyTalk sessions with Heather have allowed me to clear away the internal debris that has kept me in a holding pattern for so long. With each session my goals toward living an authentic life come closer and closer as a clear vision for my future crystallizes. I never feel better or more aware of the wonderful choices which surround me than directly after a session!”
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Wheat-Free, Dairy-Free Grilled Chicken Sandwich

So, it’s been 35 degrees in the mornings here. That. Is. Cold. For me, anyway. With the coldness, I start craving warm, yummy foods. And that’s when both my crockpot and my George Foreman grill become my best friends when in the kitchen.

I concocted this tasty masterpiece the other weekend. It was delish.
Perfect for a weekend lunch. Filling and warm, feel free to play with the types of non-dairy cheeses you use (I am loving soy mozzarella right now).

Wheat & Dairy-Free Grilled Chicken Sandwich

2 slices wheat-free bread (Ezekiel Bread is my preference.)
1 T Tofutti cream cheese
1 small organic chicken breast, grilled and sliced
1 oz. non-dairy cheese
4 cherry tomatoes, sliced in halves
3 artichoke hearts, sauted in olive oil and chopped

Season chicken with your favorite seasoning blend (Trader Joe’s has some great options), grill and slice. Saute artichoke hearts and cherry tomatoes until lightly browned. Spread Tofutti on both slices of bread. Then, add chicken, cheese, tomatoes and artichoke hearts. Place sandwich on George Foreman grill, pull down lid. Let grill for approximately 5 minutes or until cheese is melted and bread is toasted to desired levels. Let cool for a few minutes and slice in half. Serve.

Happy Eating!
Heather :)

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