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Heather Strang
The Quest: A Tale of Desire & Magic
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“Heather is a natural healer; understanding, kind, intuitive and truly interested in the mental, physical and spiritual health or her clients. My BodyTalk sessions with Heather have allowed me to clear away the internal debris that has kept me in a holding pattern for so long. With each session my goals toward living an authentic life come closer and closer as a clear vision for my future crystallizes. I never feel better or more aware of the wonderful choices which surround me than directly after a session!”
by Guinevere, 33

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Yummy Wheat-Free, Dairy-Free Sunflower Seed Butter


This is my new favorite wheat-free, dairy-free food–sunflower seed nut butter. Trader Joe’s has a delicious version that I highly recommend. Try it as a snack or substitute for peanut butter on a sandwich. Other options to add sunflower seed nut butter to include:

-On a brown rice cake.
-On a banana or apple.
-On a spoon with some grain-sweetened carob chips. :)
-Dip whole-grain crackers in (like Mary’s Gone Crackers).

Are you already a fan of sunflower seed nut butter? If so, tell us how you prefer to use it.

Happy Eating!
Heather

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