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“Through the gentle work of BodyTalk, not only did I find a path to manage my chronic pain, but I cleared the obstacles and old patterns that were keeping me from finding love. As my BodyTalk sessions progressed, Heather and I both recognized the shift and could feel my partner moving into my life. When he finally appeared, I knew that I was ready and was able to embrace the risk to reap the reward of love. For the past several months I have been enjoying a relationship built on mutual respect, affection, fun and true partnership. I know that I would not have been open to this kind of love without BodyTalk.”
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Wheat-Free, Dairy-Free Tuna Casserole

I LOVE the crock pot – it’s the best way to “cook,” so I was thrilled to create this wheat-free, dairy-free dish. Feel free to experiment with seasoning on this one (not my specialty).

10 oz. brown rice pasta, boiled for 8 min. (so not fully cooked) and drained. (Try Trader Joe’s.)
1 T olive oil
1 onion, chopped
4 celery stalks, chopped
2 T garlic salt
3 T Tofutti cream cheese
8 oz. rice milk
2 cans Albacore tuna

Boil rice pasta for 8 minutes, drain and place in bottom of crock pot. Saute onion, celery stalk and olive oil. Add 1 T garlic salt. Once golden grown, add rice milk and Toffuti. Stir until Tofutti is mixed in. Add tuna. Mix well. Pour mixture on top of pasta in crock pot. Add 1 T garlic. Heat on low for 3.5 hours. Season as necessary.

Happy Eating!
Heather :)

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