Heather Strang | Wheat-Free, Dairy-Free Breakfast Crepes
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03 Feb / Wheat-Free, Dairy-Free Breakfast Crepes


Breakfast is one of my favorite meals of the day. And because I can’t nosh on a chocolate croissant from the local cafe or enjoy decadent pancakes while dining out, I create my own fave breakfast – crepes. In preparation for my upcoming trip to France, I created this yummy breakfast recipe:

Crepe:
1 cup spelt flour
2 vegetarian fed eggs
1/2 cup vanilla almond milk
1/2 cup purified water
1/4 t salt
2 T melted butter (try Smart Balance Light)
1 T cinnamon

Mix together spelt, eggs, milk and water. Add salt, butter and cinnamon and mix until smooth. Then, use a skillet (make sure to coat with non-stick cooking spray!) on medium heat and pour 1/2 cup of batter into the pan. Tilt pan until mixture is spread evening throughout. Cook for 1-2 minutes or until golden, flip over and cook an additional 1 minute, or until golden.

Filling:
1 mango, chopped
1 banana, chopped
1 peach, chopped
1 T cinnamon

Saute fruit and cinnamon in small skillet until cooked through and hot.
Serves 4

Add filling mixture to crepe and roll up like a burrito.

Like this recipe? Have suggestions for other breakfast fillings? If so, leave a comment here.

Happy Eating!
Heather :)

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